What New Health Features Does WearOS 5 Offer?
WearOS 5 introduces advanced running metrics, improved sleep monitoring, and enhanced heart rate algorithms for comprehensive health and fitness tracking. These features work across supported Pixel Watch and Galaxy Watch devices.
Advanced Running Metrics
New running analysis helps optimize your form and efficiency.
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Ground Contact Time: Measures how long your feet stay in contact with ground during each stride.
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Stride Length: Calculates distance covered with each step for running efficiency analysis.
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Vertical Oscillation: Tracks up-and-down movement to identify wasted energy in running form.
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Vertical Ratio: Compares vertical movement to stride length for running economy insights.
Sleep Tracking Improvements
WearOS 5 sleep features provide deeper insight into rest quality.
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Sleep Stages: More accurate detection of light, deep, and REM sleep phases.
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Sleep Quality Scoring: Comprehensive sleep quality ratings based on multiple factors.
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Smart Alarm: Wake-up timing optimization based on sleep cycle analysis.
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Recovery Insights: Sleep-based recovery recommendations and readiness scores.
Heart Rate Enhancements
Improved algorithms deliver better accuracy and health monitoring.
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Continuous Monitoring: More efficient background heart rate tracking with better battery optimization.
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Workout Accuracy: Improved heart rate zones and calorie burn calculations during exercise.
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Health Alerts: Enhanced irregular heart rhythm detection and notifications.
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Recovery Metrics: Heart rate variability tracking for fitness recovery analysis.
Samsung-Specific Features
Galaxy Watch devices offer exclusive health capabilities through Samsung Health.
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Sleep Apnea Detection: FDA-approved sleep apnea screening through blood oxygen monitoring.
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Body Composition: Advanced bioelectrical impedance analysis for body fat and muscle mass.
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Blood Pressure: Calibrated blood pressure monitoring (where legally approved).
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ECG Monitoring: Enhanced electrocardiogram functionality for heart rhythm analysis.
Google/Fitbit Integration
Pixel Watch devices leverage Fitbit algorithms for additional insights.
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Cardio Load: Measures workout intensity impact on cardiovascular system.
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Training Load: Tracks exercise stress and recovery balance over time.
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Daily Readiness: AI-powered recommendations based on sleep, activity, and heart rate variability.
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Stress Management: Guided breathing exercises and stress level monitoring.
Data Integration
All health metrics sync with Google Fit, Samsung Health, or Fitbit platforms for comprehensive health tracking across devices.
Accuracy Considerations
New metrics use advanced sensors and algorithms but should be considered trends rather than medical-grade measurements. Consult healthcare professionals for medical decisions.
See Also: Samsung Health Sync Issues|Performance Optimization|Galaxy Watch WearOS 5 Features