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Aruku

Aruku is a science-backed interval walking coach for WearOS with 1,000+ downloads, using haptic vibration cues to guide you through alternating slow and fast walking for proven health benefits.

Best for: Interval walking, low-impact fitness, haptic-guided exercise

Download: Play Store | Phone: Standalone | Offline: Full | Battery: Low


WearOS Features

Your personal walking coach on your wrist.

  • Haptic Coaching: Gentle vibrations and beeps guide your pace without looking at your watch.

  • Custom Intervals: Set your preferred durations for slow and fast walking phases.

  • Session History: Track your walks and monitor progress over time.

  • Eyes-Free Training: Focus on your walk, not your screen, with haptic guidance.


Compatibility

DetailValue
DeveloperAVIFA
RatingBuilding reviews
Downloads1,000+
PriceFree (Premium: £1.79-£13.49)
CategoryHealth & Fitness
App Size~3 MB
Content RatingPEGI 3
Last UpdatedDec 2025
RequiresGalaxy Watch 4+

Getting Started

  1. Install Aruku on your WearOS smartwatch from the Play Store.

  2. Set your preferred interval durations for slow and fast walking.

  3. Start your walk and follow the haptic cues from your watch.

  4. Feel slow vibrations for slow pace, fast vibrations for fast pace.

  5. Complete your session repetitions as guided.

  6. Review your history to track progress over time.


Science-Backed Benefits

Japanese Interval Walking Training research shows proven results.

  • Cardiovascular: Improved heart function and circulation.

  • Strength: Increased leg muscle strength and endurance.

  • Metabolism: Enhanced fat burning and weight management.

  • Blood Pressure: Reduced hypertension markers over time.


Why Aruku on WearOS

  • Research Proven: Based on Japanese Interval Walking Training (IWT) studies.

  • Watch-First Design: Built specifically for WearOS with minimalist interface.

  • Eyes-Free Guidance: Haptic vibrations let you focus on your walk, not your device.

  • Low Impact: Effective exercise that's gentle on joints.


See Also: Strava|InBody|BreathFriend