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Breathwork App: BreathFriend

BreathFriend helps you relax and reduce stress with guided breathing exercises, haptic feedback, and dedicated WearOS tiles for instant access to calm on your wrist.

Best for: Anxiety relief, sleep preparation, stress management

Download: Play Store | Phone: Standalone | Offline: Full | Battery: Low


WearOS Features

Guided breathing exercises designed for your smartwatch.

  • Quick Tile Access: Start breathing sessions instantly from your WearOS tile.

  • Haptic Guidance: Feel the breathing rhythm through gentle vibrations without looking.

  • Custom Patterns: Create personalized breathing patterns from 0.5 to 59 seconds per phase.

  • Session Tracking: Display complication shows your breathing session count.


Compatibility

DetailValue
DeveloperVitality Trails
RatingBuilding reviews
Downloads1,000+
PriceFree (IAP £1.79-£32.99)
CategoryHealth & Fitness
App Size~5 MB
Content RatingPEGI 3
Last UpdatedJun 2025
RequiresWearOS 2.0+

Getting Started

  1. Install BreathFriend on your WearOS smartwatch from the Play Store.

  2. Add the WearOS tile for quick access to breathing sessions.

  3. Choose a breathing pattern like Box Breathing or 4-7-8.

  4. Start your session and follow the haptic guidance.

  5. Customize timing to create your own personalized patterns.

  6. Track your progress with the session count complication.


Breathing Techniques

Multiple techniques for different wellness needs.

  • Box Breathing: Classic technique used by Navy SEALs for instant calm.

  • 4-7-8 Breathing: Inhale 4, hold 7, exhale 8 for anxiety and sleep improvement.

  • Custom Patterns: Design your own with fully adjustable timing for each phase.

  • Dark Mode: Evening-friendly display for bedtime wind-down sessions.


Why BreathFriend on WearOS

  • Watch-First Design: Built specifically for WearOS with tiles and complications.

  • Eyes-Free Practice: Haptic vibrations guide you without needing to watch the screen.

  • Fully Customizable: Create breathing patterns tailored to your exact preferences.

  • Standalone App: Practice breathing without needing your phone nearby.


See Also: Strava|Baby Daybook|InBody