Breathwork App: BreathFriend
BreathFriend helps you relax and reduce stress with guided breathing exercises, haptic feedback, and dedicated WearOS tiles for instant access to calm on your wrist.
Best for: Anxiety relief, sleep preparation, stress management
Download: Play Store | Phone: Standalone | Offline: Full | Battery: Low
WearOS Features
Guided breathing exercises designed for your smartwatch.
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Quick Tile Access: Start breathing sessions instantly from your WearOS tile.
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Haptic Guidance: Feel the breathing rhythm through gentle vibrations without looking.
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Custom Patterns: Create personalized breathing patterns from 0.5 to 59 seconds per phase.
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Session Tracking: Display complication shows your breathing session count.
Stress Relief
Box Breathing is perfect for quick calm during stressful moments at work or before meetings.
Compatibility
| Detail | Value |
|---|---|
| Developer | Vitality Trails |
| Rating | Building reviews |
| Downloads | 1,000+ |
| Price | Free (IAP £1.79-£32.99) |
| Category | Health & Fitness |
| App Size | ~5 MB |
| Content Rating | PEGI 3 |
| Last Updated | Jun 2025 |
| Requires | WearOS 2.0+ |
Getting Started
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Install
BreathFriendon your WearOS smartwatch from the Play Store. -
Add the WearOS tile for quick access to breathing sessions.
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Choose a breathing pattern like Box Breathing or 4-7-8.
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Start your session and follow the haptic guidance.
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Customize timing to create your own personalized patterns.
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Track your progress with the session count complication.
Breathing Techniques
Multiple techniques for different wellness needs.
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Box Breathing: Classic technique used by Navy SEALs for instant calm.
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4-7-8 Breathing: Inhale 4, hold 7, exhale 8 for anxiety and sleep improvement.
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Custom Patterns: Design your own with fully adjustable timing for each phase.
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Dark Mode: Evening-friendly display for bedtime wind-down sessions.
Sleep Better
Use 4-7-8 breathing before bed to fall asleep faster and improve sleep quality.
Why BreathFriend on WearOS
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Watch-First Design: Built specifically for WearOS with tiles and complications.
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Eyes-Free Practice: Haptic vibrations guide you without needing to watch the screen.
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Fully Customizable: Create breathing patterns tailored to your exact preferences.
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Standalone App: Practice breathing without needing your phone nearby.
See Also: Strava|Baby Daybook|InBody